Post by sensex on Aug 9, 2011 6:40:30 GMT -5
The average adult may calculate how much protein is needed by weight, provided weight is fairly normal for height. This measurement is based on kilograms but you can also use pounds. Every 2.2 pounds (1 kg) a person weighs translates to a protein need of .6-.8 grams. A man who weighs 220 pounds would need roughly 80 grams of protein a day. This measurement is actually a little high and a better estimate might be to say that the average adult male should have between 50-60 grams of protein a day, and most women need about 40-50 grams a day.