Post by sensex on Aug 9, 2011 6:34:40 GMT -5
High quality protein is defined as any food source rich in protein and nutrients and containing little or no cholesterol or saturated fats. Foods that are high in protein are essential to the body's development and overall functioning, and they play a pivotal role in the creation and maintenance of muscle mass. In addition to individual foods, high quality protein is also available as nutritional supplements — usually in powder form — and as protein bars.