Post by sensex on Aug 9, 2011 6:34:08 GMT -5
A high protein diet can be very effective to help build muscle tone and mass. Protein is the building block of muscle growth and maintenance, and without it, muscles cannot change. When a person is lifting weights and working out, the muscles get broken down and then rebuild themselves as stronger, bigger versions. In order for this restructuring and growth process to happen, the body needs to consume protein.