Post by sensex on Aug 9, 2011 6:32:28 GMT -5
Vegetables, fruits, and other nutritional foods should be consumed with each meal. Good sources of protein for vegetarians include a variety of whole grains, beans, legumes, seeds, nuts, and soy products. Some health supplements can also provide a valuable amount of protein for vegetarians. Meat substitutes and veggie burgers also have high protein content.