Post by sensex on Aug 9, 2011 6:28:56 GMT -5
Whey protein powders are the most common on the market. They are great for rapid post-workout absorption, giving muscles the quick fix they need to build mass. Of these, whey protein isolate — as opposed to concentrate — generally is held to be of superior quality because it is easier for the body to metabolize. Along with its reputation for being of a higher grade, whey protein isolate also usually comes at a higher price.