Post by sensex on Aug 9, 2011 6:16:38 GMT -5
A protein shake diet can refer to either substituting shakes as meal replacement or augmenting present diet with protein shakes for greater energy and, according to some claims, weight loss. Both of these diets may be aimed at weight loss to a certain degree, but there is not that much evidence that the latter is very effective in this respect. Generally, the former, which can involve a reduction in calories, may be more effective.