Post by sensex on Aug 9, 2011 6:14:55 GMT -5
Pure whey protein is one of the most natural and healthy ways to supplement a diet with protein. When compared with other proteins that people take, whey protein is more rich in branched-chain amino acids (BCAA), such as leucine, which excel at building lean muscle tissue. For people who work out regularly, whey protein is especially beneficial, helping to quickly build new muscle after exercise routines.