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Post by prix007 on Nov 13, 2011 1:50:02 GMT -5
The benefits of using creatine monohydrate to help gain energy (in fact creatine was originally looked at as a safe energy booster before its fat burning and muscle building properties were discovered), help muscle growth, and burn fat definitely outweigh any negatives. And if you're looking for harmful physical side effects, they don't happen as long as the creatine monohydrate isn't mixed with other less safe supplements.
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Post by jovovich143 on Nov 13, 2011 2:05:48 GMT -5
Pros of using creatine monohydrate:
1. Documented history of helping to increase performance in not only weight lifting, but heavy physical training of all kinds.
2. Creatine is a natural supplement that is found in the body and in various foods.
Negatives of using creatine monohydrate:
1. For some individuals, other forms of creatine are more effective than the original creatine monohydrate.
2. The most effective way to use creatine is a process called "loading," which some people find inconvenient.
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