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Post by prix007 on Nov 13, 2011 1:48:37 GMT -5
In safe dosages it does not have any adverse side effects so long as you drink sufficient water when using creatine. Because creatine draws water into muscle tissue (its muscle volumising effect) you can suffer from dehydration related effects such as cramps - this is easily solved by drinking enough water. Creatine has also been linked to stomach pain, nausea and flatulence when loading - this is due to large amounts of creatine in the intestines, usually caused by poor quality creatine.
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Post by jovovich143 on Nov 13, 2011 2:04:52 GMT -5
Creatine alone does not have any other ingredients, although you can buy "designer creatine" in which it is combined with other substances. When buying creatine you may find it labelled as "creatine" "creatine monohydrate" or even "micronised creatine monohydrate" - all of these are the same product if bought from a reputable brand. You may also see it branded as "Creapure" as the name suggests this is an exceptionally pure type, which is very vigorously tested and can be trusted to be of the highest quality.
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