Post by jovovich143 on Nov 11, 2011 7:58:35 GMT -5
Protein is an important component for the human body. Most athletes require additional protein beyond what they ingest in food because it is one of the key ingredients in producing lean muscle. Whey protein is one of the fastest digesting proteins and has the benefits of replenishing the body’s protein faster then any other protein supplement. There are many whey protein benefits as it is considered a good source of calories that is low in saturated fat and carbohydrates.