Post by jovovich143 on Nov 11, 2011 7:49:23 GMT -5
Creatine supplements provide a boost of creatine, which is involved in the body’s process of producing adenosine triphosphate (ATP), the energy source that is produced during high-energy activities, such as weightlifting or sprinting. Creatine is only stored in small amounts in the body, and the supplements provide extra resources during intense activities, allowing a person to extend his workout that much more. This extra energy is essential when trying to quickly grow body mass.