Post by jovovich143 on Nov 11, 2011 7:46:59 GMT -5
Whey protein and creatine are both considered essential supplements for people who are interested in body building, strength training and high performance workouts. Each of these supplements serve different purposes and provide essential nutrients for the body, and they can be used in conjunction with one another. Whey protein is a type of protein that provides the nutrients the body needs to build muscles, while creatine is an organic acid that provides the energy to the muscles.