Post by jovovich143 on Nov 11, 2011 7:42:21 GMT -5
One reason why individuals value whey protein for weight loss is because it helps to build muscle. Whey protein is very high in protein, and protein is involved in building muscle and repairing damaged muscles. Using this protein supplement while exercising to lose weight may help fat turn into muscle more quickly. This is one reason why whey protein is often used as a body building supplement.