Post by jovovich143 on Nov 11, 2011 7:41:36 GMT -5
Whey is a part of milk that is very high in protein and is separated as a by-product during cheese making. The isolated proteins from whey are called whey protein and can be purchased in powdered form and added into drinks and shakes. Whey is historically thought to have medicinal qualities and is now valued for its anti-inflammatory and anti-cancer qualities; it is also used by athletes and body builders to encourage muscle growth.