Post by jovovich143 on Nov 11, 2011 7:40:48 GMT -5
Using whey protein for weight loss is an excellent way to achieve dieting goals. Whey protein is effective because it helps to build muscle and increase one’s energy. It is also effective because it creates a feeling of fullness, reducing cravings for snacks. Together with an exercise plan and careful diet, whey protein can help in weight loss.